Lee Lewis & his team provide a range of services and a wealth of experience from within the fitness & sport industry. Being Healthy and Fit is one of the best assets a body can have. You will feel more energised, life will become more enjoyable.

It is our aim at EV-Training to offer a quality service for everyone from
1:1 personal training to corporate wellness days.

Personal Training

Personal fitness training is for everyone, not just the rich and famous. If you want to Tone-Up... Lose Weight...Burn Fat... Get Fit and Healthy, we have the workout for you. Specific to your requirements, built around you!
Your Ability.. Your Time.. Your Activity Preferences.. Your Training Preferences.
Your SMART Goals will Become Reality!

Our Services

1:1 Personal Training Sessions - Your Personalised fitness programme delivered by your own personal trainer, there to motivate you into getting the most out of your workout. Sessions can be based in your: HOME/OFFICE/GYM/OUTDOOR ENVIRONMENT.
Health + Fitness Appraisal - Where are you now? where should you be? A full health and fitness appraisal will give you all the answers. See the results in black and white that your health & Fitness are improving.
Nutrition + Weight Management - Have you heard the phrase "you are what you eat!" well this is very true, but what exactly are you putting into your mouth. Learn how to read food labels, workout what and how much you should be eating to keep your intake/expenditure balances. All of this helping you on the way to your healthier, fitter life.
Group Training Sessions - Would you rather a training buddy! A friend/relative/ work colleague. All the same services offered to 1:1 can also be tailored to group sessions. Keep a lookout to open (all welcome) fitness sessions scheduled in open areas such as parks, beaches.
Sports Specific Training - Are you training towards a specific sport, each sport has different training needs. We can offer a tailored programme specifically targeting the fitness components utilised in your chosen sport. NEW TO 2007 SPORTS TEAM FITNESS TEST DEAL.
Outdoor Fitness (in the Park/on the Beach/up a mountain) - An indoor or gym environment is not everyones cup of tea!. Why not try A "Training Session in a Different Environment". A speciality of ours is outdoor training sessions, train outside utilising the natural environment within your fitness session or incorporate a outdoor adventure day into this with an outdoor adventure instructor/advanced personal trainer.
Adrenaline Fitness - an alternative to the classic workout sessions. Adrenaline Fitness Sessions push your body to the max in Adventurous Environments, Cross Country/Down Hill Mountain Biking, High Adrenaline Coasteering (swimming in sea, Cliff Jumping - As seen on Adrenaline Junkie 3) Fell Running Etc.
Pre-Wedding/Holiday Training Packages - Is that date getting near? Do you want to shape up for that special time? With our wedding/holiday training package of 3 to 4 intense personal training sessions a week (including nutritional advice) that goal will become reality.
Outdoor Walking/Training Classes (Open Dates, 1:1, Group) - (various dates/times/locations throughout the year) forget the training classes in hot/sticky sports halls with airconditioning that seems to only blow hot. Try fitness in the outdoors, walking workshops - incorporating a mixed ability cardio-vascular workout all in the great outdoors. Outdoor Circuits/Workouts - All the components of an indoor fitness session based in green areas and on beaches and in the sea (qualified beach lifeguard/swimming coach present)

Prices

Corporate Wellness Day

Sickness is costing the UK 12.2 billion pounds a year. (Confederation of British Industry )
How Much is it costing your business?
Prevention is the best Investment.

Your organisation's participation in a corporate wellness program will:

• maximize employee participation
• increase organisational productivity
• promote a healthy work/life balance
• improve morale
• reduce staff turnover
• reduce absenteeism
• improve employee health status

What We Can Offer.

Health Screening (could include BP, Lung Function, Bodyfat %, Cholesterol)
Fitness Testing (could include Muscular Strength/Endurance, Aerobic Endurance, Flexibility, Reaction Time, Agility, Co-ordination, Speed + Power Testing)
Employee Wellness Seminars. Workshop based seminars on various life style themes such as Nutrition, Stress Management, Exercise - Home/Office/Gym, Fitness Goal Setting & Time Management.
Work Place Workouts - fitness training & classes in and around your place of work. Activities such as Circuit Training, Aerobics, Pilate's, Tai Chi, Fitness in the Park.
Corporate Activity Days. A tailored day specific to your company, it can include any areas of the Corporate Wellness Package along with activities from the Corporate Entertainment Package (team building, adventure activities, quad biking, archery)

Prices

Sports Team - Fitness Appraisal/Training

Sport requires a very high level of fitness and skill!
Playing sport can utilises different components of fitness. Each fitness component has its own methods of testing and training!
How Much is it costing your business?
How Fit is YOUR Team? .

Your teams's participation in a corporate wellness program will:

• Monitor teams progression
• Assist you with future training requirements
• Increase team motivations
• reduce injury
• improve morale
• promote a healthy work/life balance
• improve player health status

What We Can Offer.

Health Screening (could include BP, Lung Function, Bodyfat %, Cholesterol)
Fitness Testing (could include Muscular Strength/Endurance, Aerobic Endurance, Flexibility, Reaction Time, Agility, Co-ordination, Speed + Power Testing)
Club Wellness Seminars. Workshop based seminars on various themes such as Nutrition, Energy Drinks and Suppliments, Stress Management, Training Techniques and Designing your own Program, Fitness Goal Setting & Time Management.
Fitness Workouts - workout specific for you sport, incorporating relivent fitness components.
Club Teambuilding/Activity Days. A tailored day specific to your company, it can include any areas of the Corporate Wellness Package along with activities from the Corporate Entertainment Package (team building, adventure activities, quad biking, archery)

Prices